Yoga & Health

Our body is a phenomenal…one of the most beautiful creation of God… it never fails to amaze how wonderfully every organ works in coordination of another!

Have you ever wondered why our brain is placed at the top? And why is that the heart is placed in the core of the body?

Let’s understand this concept first…Image result for picture heart n brain in body

Brain acts like a central controlling unit…the mind has a control over every part of the body… the strength of the mind actually determines the strength of the body…at times a thin lean fellow is capable of displaying more strength than the healthy counterpart…an ant carries weight much greater than the size of its own body…its simply because of mental vigor!!

A happy mind advances happiness to the cellular level…each cell laughs and cherishes itself …which boosts the immune mechanism, fight cancer cells and unleashes life!!!

There exists a relevant connection between mental well being and physical health… making mental well being of enormous significance…

Our heart is centrally placed because it needs to spread the warmth and love from the core of the body to every cellit spreads love!!

Image result for picture heart n brain in body

Coming back to the mental health…where there is YOGA……There is mental well being… Meditation discovers the inner well being…the peace within….

it simply explores our inner strength …

few lines from upnishads...

ॐ सर्वे भवन्तु सुखिनः

[Om, May All become Happy,]

सर्व-  सन्तु निरामयाः ।

[May all be healthy]

सर्वे भद्राणि पश्यन्तु

[May all see what is auspicious,]

मा- कश्चिद्दुः- खभाग्भवेत्- ।

[May no one suffer in any way ]

ॐ शान्तिः शान्तिः शान्तिः ॥

[Om Peace, Peace, Peace.  ]

 That’s the essence of YOGA…it simply directs us towards the path of spirituality …the yogic exercises adds to your physical well being…simultaneously meditation in cooperates the mental strength…

Image result for yoga

This blog is all about the exercises for the mental as well as physical wellness …the fuel that’s must to keep us going…stay tuned!!



About the author

Pooja Jain

A passionate doctor, a writer, blogger, avid reader, music lover, painter, coffee freak and a traveller!!….

I’m simply happy being me….I believe every single day holds the potential of beauty……A person who tries to look into positive in almost every situation...In short I'm just myself inspiring others in my journey!!

'Spread your wings,it's time to fly...Make the Leap, Own the sky!!!'

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